The benefits of one on one instruction are many. Whether you are a beginner who wants extra guidance as you start your yoga adventure, you are recovering from an injury or chronic challenge, or you are interested in the heightened benefits of moving deeper into your yogic understanding, private instruction will send your learning through the roof. Sequencing designed precisely for your constitution helps you to break old patterns and form a new foundation for health and freedom.
Students report that they receive relief and freedom equal to or greater than what they receive from other bodywork modalities. The unique mind-body connection cultivated in yoga then helps students to be able to integrate the freedom they find in their yoga practice into the daily awareness that repatterns physical habits and sets up a new and healthy basis for living fully.
To schedule private lessons, please click the CONTACT US button in the side bar or give us a call at 503-459-1856.
SINGLE PRIVATE LESSONS
60 minutes – $75
90 minutes – $90
PRIVATE PACKAGES
Payment Plans are available for all long term Private Instruction Packages.
BEGINNER’S PACKAGE – 6, 60 minute Private Lessons – $390
If you feel more confident learning the basics of yoga in the privacy and pace of a private lesson, this is for you. Sequencing tailored to your body type and constitution help prepare you for group classes.
RECOVERY PACKAGE - 3 month program for rehabilitation from injuries/surgeries – $1400
First 8 weeks – twice/week – 60 minutes; Last 4 weeks – once/week – 90 minutes
Regain strength, flexibility, calm, and courage in the safety of one on one instruction. Sequencing is custom tailored to your physical needs and goals to help you feel confident and at home in your body once again. Please consult with your physician to be sure yoga is an appropriate physical activity before returning to yoga. Every recovery is a process that takes its own time. We recommend beginning with this three month commitment.
DEVELOP A HOME PRACTICE – 12 – 60 minutes Private Lessons once/week – $780 or 12 – 90 minutes Private Lessons once/week – $960
Integrating regular therapeutic yoga home practice is profoundly transformative. Regular self-study lengthens muscles, tones organs and nervous system, improves immunity, and integrates positive self awareness on all levels. In this program, one on one instruction help you to build a sustainable home practice that will help you to find balance and support holistic health and happiness. Rediscover your natural vitality and vibrant self.
TUNE UP PACKAGE – 12 – 90 minute Private Lessons (1/month, for a year) – $1080
Once a month private instruction compliments your group class rhythm and helps your weekly practice benefits bloom and grow. A great way to get your questions answered, develop a home practice, and/or address those challenging areas in your practice.
To schedule private lessons, please click the CONTACT US button in the side bar or give us a call at 503-459-1856.
“My experience with Heather has been life changing. I started private lessons with Heather to help heal the chronic pain I had been having
for over 6 months. I had tried physical therapy, acupuncture as well as massage therapy with no success. Almost immediately after
taking my first few lessons my pain decreased substantially and within a month I was close to 100% pain free. I have now been attending
her classes for almost a year and I am not only stronger physically but mentally as well. “ -Courtney