Hatha Yoga is a classical approach to learning poses through study of alignment, sustained stillness in poses, deep anatomy awareness, breathwork, and meditation. In this focused and artful approach to yoga, students can experience the deep transformation that occurs in body and mind as they develop a fine tuned awareness for the subtleties of their yoga. This is a great place to expand your current practice, learn new poses, and refine. Hatha Yoga is a great style for beginners all the way to the most advanced students.  Our studio will be at room temperature for all classes.